Shedding my Summer Skin

August 25, 2010 : Posted by sprocketjockey

Things have cooled off around here.  Both literally and figuratively.  The air is crisp in the morning and warming during the afternoons.  Good sleeping weather, as its nice to have the windows open in the evening.  Racing has been on the down-low. Bunch of fun riding and making preparations for The Shenandoah 100 (2009 Race Report, can’t find my 2008 but I think it’s on the 29er Crew somewhere?). Anyways, looking forward to heading down there with Mark and Suzanne Hartman, fun few days of riding and camping!

With the chance to hit some trails and have some fun and the nice weather, August/September is some of the best time to ride in Naples. I headed down this past Thursday night, but forgot my lights, DOH! Managed to rip up Parish Hill, rip through Hi-Tor and down the DEC in about 50 minutes, plenty of daylight. But not enough to do it all again. So I did some hill repeats on Parish Hill in the dark. Want to really sharpen your skills? Descend a dirt road at 35mph in the pitch black, that will give you some confidence ;)

This past Saturday, headed back down to get what I was really looking for. A good 4 hour tear with some good climbing. Felt great to rip the trails and have some fun

naples 8-21

5,880ft of Vert and 50 miles of riding

HiTor Roots

The knurled and gnarly roots of Hi-Tor

Lil buddy

Saw this guy hanging out at the Outback Inn on Italy Hill

Parish Hill

The long and lonely Parish Road Climb

Wolfganger

Wolfganger Hill avg grade 15%, extremely loose gravel over
hardpack

All in all was a great day of riding. Going to head back out there tonight (with my lights ;) and get some more ripping in! Then this weekend, gonna take the Lake monster down to Windham to see the World Cup Finals!! First time World Cup in the US in 5 years, and it looks like they have the finals for 3 more years. He’s super pumped (as am I) to see Julien Absalon and Nino Schurter mix it up Live! It’s been super cool to watch the races on Freecaster.tv with him in the am, but will be even cooler to watch in person!

Lady Luck has departed

August 11, 2010 : Posted by sprocketjockey

WTF even gone when I wrote his post…. As I just had it all typed out and disappeared!! Grrrr!

Now for the short and pissed off version.
Managed 5th overall and 3rd age at the Singletrack stampede. Broke my chain on the 1st lap & then next lap, busted up my front derailleur. After a few adjustments, was forced to stay in the small ring. So congrats to J Bixby who won by a few minutes, while I spent triple his advantage on the side of the trail.

Saturday was 126 miles on the road bike with Brendan, Staffo and Barney. Hosed completely after that ride. Brendan broke a shift cable in Italy Valley and drove it 18+ miles in the 53×12. I was gassed a bit from the race still and when we got to CDGA decided to roll the last 30 miles home. Frick, my legs were cooked after that ride.

Last night was Farmall #2. Was sitting pretty till I burped a tire at the end of the 2nd lap. Was dumfounded for a second, the realized there was a floor pump in the trailer as I was right near the finish line. Rolled over and pumped it up. Had fallen into about 6/7th place. Lost pretty close to a full minute on that. Damn near impossible to make up on that course. Drilled it the next few laps and brought the gap down to under 30 secs (EDIT: gap to 2nd place not 1st) and made my way up into 3rd. I wasn’t gonna close 30 secs on the final lap, so kinda sat up a bit. Was a little frustrated at my luck again, but oh well that will happen. All part of racing.

Next week is Farmall #3. Gonna be a shootout for the overall! Then no races till Shenandoah 100!

Mettre a jour

August 06, 2010 : Posted by sprocketjockey

No idea why I used a french title, maybe too much watching the tour last month?  Anyways loads going on around here.  The biggest news is I got a new article published in the CycleOps Power newsletter!  If you’re subscribed to the newsletter you probably seen my mug in your email inbox (subscribe here).  If not, go read my article on Using Intensity Factor to Train in the Right Zones here!

Back to bike racing:

After the 24 hour, decided to don my Minerva Design kit and head over and hit up the GVCC Crit.  Legs were still a bit cooked, but managed to jump in and stay in the main break for 30 minutes or so out of 40.  Pack pulled us back in, was able to work my way to the front and challenge for the sprint.  Coming up the hill, had a solid jump, 2nd place was starting to move up.  Dropped another gear and still had some in the tank, and then ‘schlecked’ it as the chain jumped on the cassette.  Sat up as I saw Zito had 2nd wrapped up, then realized I still had a bit to go and raced to the line for 3rd, but was nipped and will settle for 4th.  Been a while since I earned some GVCC points ;) but was super fun to race.

This past weekend went out and did a pretty good size ride from home around Canadaigua Lake.

 

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Great View around that lake for sure. I slogged and suffered like hell on the ride as I didn’t get much sleep the night before, but still managed a pretty solid ride.

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I’m thinking Summer white’s next order?
Was quite a bit warm as evidenced above….

Farmall XC Summer Series #1

Farmall Summer series kicked off this past tuesday night.  Good to get back in the flow and get back to some hard racing again.  Managed to botch my start and mis my pedal and dropped into 4th, gasp!  I pushed my way up to 3rd and then followed Staffo into the woods in 2nd place.  He was ripping it up the climbs, but I fought the good fight, and even though he got a slight gap out of the woods, I managed to pull him back in before the end of the lap.  A hard charging Tim Pilato was hot on my heels and we managed to both get past Staffo around the start of the 3rd lap.  Got some separation from Tim after a few laps and held a steady gap to the line for the W!

High Five!

High Five on the Way to the Win!

 

But enough about the racing!  It’s about the post-ride I did with Lake!

Love this photo

Love this photo! Giving the lil’ guy some help

 

Going out for a ride

Heading out on the course

Right after this, we were ripping down the grass, and at high speed, just before the 180 turn, it gets a bit choppy. Well, he grapped a wee bit too much front brake and did a massive high speed endo. Hit the ground face first, and the bike slammed him hard in the back of the head. I think if he did have any teeth he would have lost em in this crash! After a few minutes of tears (I think I would have cried had I crashed that hard), he was back on the bike and ripping it :)

 

See ya!

He attacked me to the finish

 

You can't beat me!

I closed the gap, and he was charging hard!

 

Rounding the last corner!

He held me off in the Spring

Up this weekend is Sprague Brook: Singletrack Stampede! Looking forward to this one, gonna be a ton of fun!

Hardcore 24-short version

July 26, 2010 : Posted by sprocketjockey

Quick report & full post coming later.

Was suppose to be 4man, but changed to duo due to fears of a weather repeat if last years monsoons. Casey & I manned up & got ready to rip.

Raced my ass off & won the first lap. Gave everything I had and won the 2 up sprint. Will do a full power/lap review later.

After that settled in. Rain & fog & night came. Took a break & so did everyone else. Got up early ripped out some laps. Had a huge lead and were able to stop by 9:30 when the next round of rain came.

Tearing myself up

July 13, 2010 : Posted by sprocketjockey

Took another good opportunity to go back down to Naples again this weekend.  After putting in a killer night ride in this past Wednesday with Casey & Hanggi, where we ripped up OCP & Cutler in the dark.  I figured putting in a little more time and keep burning in that HardCore 24 course.

 

And that I exactly did.  It downpoured pretty hard Friday evening, but trails were so dry, the only thing really affected was that the roots were wet.  Trails still had some awesome grip and quite dry for the most part everywhere.  I climbed up Stid Hill and rode up to the Tower Drop.  Ran into a few cyclists coming down the 4 wheeler trail, that was a first.  Luckily was able to help them find there way.  After hitting up the long climb, dropped down the tower drop.  Now if you’ve been lucky enough to descend the tower drop, you know it’s near vertical.

 

descent

No joke, it’s really this steep!

 

Well, mix that in that it’s really technical and steep and loose, add some wet roots and only 1 line on hte descent.  Mix it up and add a nice crash in there and you get a nice chainring scratch and impalement on the lower leg.  Looks like I was attacked by a bear-vampire.  4 streaks of gash down my let, with 2 ‘bite’ marks where the chainring dug right in.  Got a few odd remarks about the wound this weekend, but I sucked it up and charged on.

 

Took things up to OCP and ripped my fastest lap on the Hardcore 24 course.  41 minutes nearly on the nose.  Probably would’ve been a few seconds faster had I not hit the deck when I came off the course onto the pavement!  Turned a little early on the wet pavement and hit the gas to sprint and “Down goes Igby”.  Awfully nice to be charging hard and dump it right in front of the party houses with all the onlookers.  Thankfully that was the last time I crashed, but with that I was pretty tore up literally.  Little blood mixed with dirt, never hurt anybody!

 

 

Naples 7-10-2

 

After hitting up OCP, I decided to rip up over in Cutler and then take the road down and climb up over Bristol mountain.  36 miles & 5k feet of climbing was more than enough for the day.

 

Sunday had plans to go rip Dryer rd in prep for the Fat Tire Fest coming this weekend.  But while watching the tour, came down with the weirdest sickness.  Was freezing my ass while it was 80 degrees outside and couldn’t eat a thing.  Skipped out on the day and just relaxed as much as I could.

I’m skipping the 6 Hours of Power this weekend.  Racing is expensive & so is a wedding, I’m pretty sure I don’t get to pick where the money goes at the moment.

Hope the rain holds off tonight, get some more trail ripping in tomorrow night & a road ride tonight, then some good racing this weekend at the Fat Tire Fest!

HardCore 24 Course Recon

June 24, 2010 : Posted by sprocketjockey

Been spending quite a bit of time down at the Hardcore 24 race course at Ontario County Park. Lots of laps and dialing things in as much as possible. Funny thing is, I’m not doing the race solo this year. For the first time ever, I’m doing it as part of a team. Matt Hanggi, Mark Hartman, Casey Conte and myself are gonna rocket around that course this coming July! (PS Go Register here)

This past weekend I managed to get down to OCP both on Saturday and Sunday. Saturday I ripped around for 2 laps, and thankfully the course is mostly marked. Though I was confused a bit crossing the Orange trail and getting back onto the Brown. Looks like they still need to build a section. Which personally I think is dumb, you guys need to stop building trails a month before a race and make the racers burn them in. Seriously?? Remember last year, yeah the course sucked when it rained?? I don’t know why they aren’t using the Orange Trail? It’s pretty kick ass and it was the only trail that held up to the rain last year. Plus its for like 100 yards?? Besides they completely eliminate the Awesome overlook view of the valley?? That’s all part of the allure, but I guess not /rant over…

Ok, where was I, got off track a bit there… So Saturday was 2 laps on the course, and sunday I went down and did some extra riding. Started at Parish Hill, up through Hi-Tor, down the DEC, up Gannett Hill, 2 laps on the Hardcore course and out the orange trail, down the abandoned road, stop get a chocolate milkshake and roll back to the Car. Seriously, nothing better than rolling up to the ice cream stand covered in sweat, dirt and grime and ordering up a chocolate milkshake for the mile roll back to the Car! I managed to rip some laps on the course and 45 minutes seems to be my gold standard, give or take, even 3 hours into the ride, still turned a 45 minute lap. I think, fresh and race day… 40 minutes will be the fastest, maybe sub 40 if it’s super dry day.

Needless to say, the big frigging deal of the weekend was me seeing a Black Bear up in Hi-Tor!! After crossing the 4 way intersection and heading towards the DEC, as I was up top by the ponds, I came rolling around the corner and BAM! almost ran into him. Scared the crap out of me and he took off into the woods. Tried to get the camera out, but no dice. He was gone! Thankfully the rest of the ride was just super fun ripping on the bike and I didn’t get eaten

TrainingPeaks WKO+ v3.0-2-1-1.jpg

An Actual Power file review of seeing a friggin Bear on the Trail!

Last Night, Hanggi and I ripped some laps on the Hardcore course again. As is par for the course, turned some 45 minute laps! Frig, I gotta get faster! But we rode pretty solid and pretty much Sweet Spotted for 90 minutes! Just railing the course and getting the lines down.

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The weird altitude on the 2nd lap, is the barometric went crazy when we got downpoured on at the end

This weekend, will be hitting up Naples with Brendan and the Minerva Design Crew to have a good fun team ride one the road bike, haven’t done been out with the guys in a bit! Need to catch up!

FasCat Training Camp

June 18, 2010 : Posted by sprocketjockey

Quickie Post with a few pics for those who still come here……Do people still read this in the day of Facebook photos/twitter posts?   If you do I’ll keep posting….

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Rolling out on 36 on Day 1

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The gang groups up on the Peak to Peak Highway above Ward, there are mountains back there!

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We even got some cool powerpoints and insight into training

Look Out

Almost nailed this guy leaving Rocky Mountain National Park

The sun does shine here!

Had a fun ride with Anna on the Rocks at Hall Ranch

Woohoo dirt~

Dirt and Sunshine in one day!!

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We headed up to Granby and did a pre-ride of the Nationals XC Course

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Aspens…this is my new desktop background

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Mandatory Kerkove Pose on the top of the Mountain

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This is a really cool pic & yes the trail was as close to the edge as it look!

Super fun time, but I’m still tired and still trying to catch up on everything. Racing some cross country this weekend at Williams Lake. Not sure why I signed up for a race thats 4 hours away, but ah well. It’s xc racing and it’ll be a blast!

‘Back’ in Action

June 03, 2010 : Posted by sprocketjockey

 

Things have been a bit busy here these past few weeks.  Thought that maybe I’d get a few pictures up and a brief report.  Some are already aware, but a few weeks ago strained my back a bit at the Farmall #2 Spring race.  Not sure what exactly caused it, but damn if it didn’t just shut me down immediately.  Had to pull up and head home.

Took some time to let it heal and thought that I would give the Highland Hex 6 hour a go.  Things were going great at the Hex, I laid down a super fast 1st lap and lead for the first 4/5 laps or so (first 3 hours), then my back started acting up quite a bit.  I took it easy for a lap, then tried to go again, then decided it wasn’t going to happen whatsoever.  I ended up pulling the plug and heading home.  With the back issues I decided to pull the plug on the mohican 100 this season as I was forced to rest and recover a bit and let things heal. I’ve been taking it fairly easy and just hitting the road bike for the past few weeks and letting it rest as much as possible.

 

Memorial Day Weekend

A few quick pics from Memorial Day weekend. If you didn’t already know, good ol’ Waterloo is the birthplace of Memorial Day! Thus it gives us a great reason to celebrate not only our soldiers, but our families. I took some good bike rides, but it was more about spending time with the family

 

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My nephew Peyton was in town

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So was my Sister in from New York City

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Not all of my family members have the biking thing down yet, but at least they are trying!!

Park Ave XC

Park Ave has changed things around a bit this year with a new venue for their weeknight mountain bike series. They’ve even added a kids race! What can I say I was thoroughly impressed with the race course. Fairly technical, almost entirely singletrack, 1 steep goat climb, but otherwise super flat and fast. Even the kiddies race hit up some singletrack!

Lake & I warming up

Warming up with Lake

 

Charging Hard!

Lake Ripping it up during his race

 

 

Lake is so proud to be on my team

Lake was super proud to wear his jersey aka “Be on my team”

After a big weekend of riding on the road, including a trip to OCP to rip the Hardcore Course on Monday, I decided to test the legs out and see how things went.  A lap or two to warm-up and I knew the course would be super fun.  Race started with a loop around the ball-field & I knew the start would be fairly critical.  Unfortunately mis-timed my pedal clip in and was edged out into the woods by Andy August (on his cross bike).  Flew around the course following him a bit, till he took a bad line along the creek and got stuck in the trees.  I fell into 4th behind Doug Rusho, Andy & Dan Staffo (also on cx bike).  Got past Dan down near the creek where the lines widened up and past Andy when he took a different line after the bridge crossing.

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Shreddin it on the descent by the creek

Squeezed past Doug just prior to the bridge over by the ropes course.  From there I hit the grass field with Staffo in tow.  Staffo attacked and took us into the singletrack where I followed for the first half of the course.  Down by the creek again, I managed to pass him in the same spot, put in an attack and because I was able to ride up and over the bridge steps on the 29er, I was able to really establish a gap.

From there on forward I just kept the gas on, stayed patient behind the lapped riders and just ripped it in the woods.  Focused on just staying smooth and fast and having fun!  Not exactly sure how far in front I finished (minute or two), but it was a great race and happy to have such stiff competition out there!

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Victory

 

Up next is the Full Moon Vista Friday night crit, then I’m off to the FasCat Training Camp in Boulder for 10 days!!  Gonna be awesome to be back and ripping up some of the fun stuff I rode last year.  Also gonna hit up the Granby course for Nationals Recon!

Naples in the Spring/Lake’s Birthday

May 18, 2010 : Posted by sprocketjockey

Went big on this past Saturday.  Decided to head down to Bristol/Naples area, get in a 6 hour ride on the mtb with some heavy climbing and some singletrack ripping.  The plan was to start at Bristol mountain, ride over to Stid Hill for a bit of a warmup.  Climb Stid Hill all the way up and come down the Tower Drop (Tscheske’s favorite descent!), climb up West Gannet Road, rip around OCP & Cutler, then head down the old closed road into Naples.  Refuel, head up East Hill, rip down the DEC trail, climb up Gannet back to OCP for some more Orange trail action and then up and over Bristol mountain.

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Gorgeous Day-Wolfganger Hill (maybe next trip)

It was one of those million dollar days.  The trails were still a little bit wet, but rideable.  I had on my XR1 Team Issue bonty tires, that are about as durable as toilet paper and have similar traction.  I only managed one flat early on climbing up Stid hill, but the Notubes sealant worked it’s magic.

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Obligatory Kerkove-style shot

The legs were as good as any day on the bike.  I set a personal record on my mountain bike up W. Gannet Hill (~2.5k climb that averages 10%).  Been hitting that climb for years and usually suffer up it on either the road bike or mountain bike and I felt like I was flying up it.

Naples day

I’ve got da Powah!

All together was a great day on the bike, ripped it up some big climbs, shredded some singletrack & then managed to get lost somehow coming down Bristol mountain.  There’s some super secret singletrack in there that dumps out to the fireroad on the mountain, but it looks like some additions were made and I managed to follow the trail until it literally disappeared.  Ravines on both sides and a nasty steep climb back up, I decided to just trudge down through the woods.  Ended up in someones backyard about a mile or two south of where I should have been! At least I was home!

Lake’s Birthday

Saturday was Lake’s official Birthday, but we held his party on Sunday.  What else to get my boy than a bike!!  A super sweet Giant TCX!!  I think I’m actually quite jealous of his bike.  He’s already mastered the handbrakes and is still getting acclimated to the gears.  He only wants to put “in 7″ as he says so he can go as fast as possible.  Thus, we’ve been doing some extra bike riding as he wants to ride, rolling around the block pretending he’s Lance and doing his best Phil Ligget impressions!!

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He even got himself a new kit!

 

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All pimped out with some Crankskins!

Farmall #2 tonight!!  Looking forward to it!

Farmall Spring #1

May 13, 2010 : Posted by sprocketjockey

My favorite race(s) of the season kicked off last night; Farmall Hill Challenge.  This is the 10th year this race has been held, with 6 races a year!!  That’s alotta races.

If you’ve raced this course you know it’s lots of steep killer grunt climbs, and essentially no recovery between the efforts.  Seriously, check out the training zone distribution 30% of the race (25 minutes) was spent going anaerobic!  Pretty much either going full gas here or resting on the downhills!  Not sure how I did it, but the legs came together and I felt like a million bucks, as compared to the Bristol mt road race where I felt like a wrinkled dollar bill..

 

 

farmall anaerobic.jpg

Pain!