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Naples in the Spring/Lake’s Birthday

Naples in the Spring/Lake’s Birthday

Went big on this past Saturday.  Decided to head down to Bristol/Naples area, get in a 6 hour ride on the mtb with some heavy climbing and some singletrack ripping.  The plan was to start at Bristol mountain, ride over to Stid Hill for a bit of a warmup.  Climb Stid Hill all the way [...]

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Farmall Spring #1

My favorite race(s) of the season kicked off last night; Farmall Hill Challenge.  This is the 10th year this race has been held, with 6 races a year!!  That’s alotta races. If you’ve raced this course you know it’s lots of steep killer grunt climbs, and essentially no recovery between the efforts.  Seriously, check out [...]

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1 Year Later

1 Year Later

Last Nights workout, I did pretty much exactly the same workout a year ago when I was living in Boulder. It was a rest week as it is this time around and I was prepping for my first Off Road race of the season: Oauchita Challenge in Arkansas. It was also my last week in [...]

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The Gloves Are Off….

Literally, the gloves are off…. (well figuratively too!) Amazingly temps have been incredible for riding in March, we got crushed with a snow storm, then bam 45-50- even 60 degree days with loads of sunshine!! I’ll take it!!. Cause with Sunshine comes loads of motivation. Getting out there and drilling it for some “Over-Unders” Go [...]

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Go Long-New Article at Singletrack.com

I’ve written a new training tip on getting fit for going long! You can check out the article and the intricate details over on Singletrack.com. Some good power based info on how to help you better prepare yourself for Endurance racing (and really any type of racing) Also, Here’s some links to a few other [...]

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More Interbike photos

Day 2 was all about checking out power meters… I’m waay too tired right now to type so enjoy the pictures. More tomorrow

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Another Naples Weekend ;)

Another Naples Weekend ;)

Saturday, rolled down to Naples with Todd Scheske. Since he’s going to be my teammate for El Reto next month, I figured I better make sure he can ride a mountain bike . So nothing to do but take him on some of the toughest descents around…. The mountaineer/highlander was also going on down in [...]

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Speaking of Performance…

Speaking of Performance…

Last Night was Farmall Hill Challenge #2. I’d missed the first week as I was traveling. I had some heavy motivation to get out there and shred the trails. I’ve not raced in a bit and I’m in full on prep mode for the Shenandoah 100. Here in Seneca Falls, we’ve had massive thunderstorms early [...]

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Thursday Throwdown

Thursday Throwdown

Riding to the GBC group ride had me more tired than the group ride itself. 30 minutes of 95% of FTP to make it on time is some tough work. Felt good on the ride, odd as this was my 6th day in a row of riding. Glad to be taking today of and resting [...]

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Moving Forward

Moving Forward

Things are slowly starting to fall back in place fitness wise. I’ve had a solid block of training these past few days and the fatigue is starting to catch up. Monday, I headed out and met the GBC Crew for some Monday Mountains and short and fun mtb ride. I’m waiting on a new rear [...]

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