Shedding my Summer Skin

August 25, 2010 : Posted by sprocketjockey

Things have cooled off around here.  Both literally and figuratively.  The air is crisp in the morning and warming during the afternoons.  Good sleeping weather, as its nice to have the windows open in the evening.  Racing has been on the down-low. Bunch of fun riding and making preparations for The Shenandoah 100 (2009 Race Report, can’t find my 2008 but I think it’s on the 29er Crew somewhere?). Anyways, looking forward to heading down there with Mark and Suzanne Hartman, fun few days of riding and camping!

With the chance to hit some trails and have some fun and the nice weather, August/September is some of the best time to ride in Naples. I headed down this past Thursday night, but forgot my lights, DOH! Managed to rip up Parish Hill, rip through Hi-Tor and down the DEC in about 50 minutes, plenty of daylight. But not enough to do it all again. So I did some hill repeats on Parish Hill in the dark. Want to really sharpen your skills? Descend a dirt road at 35mph in the pitch black, that will give you some confidence ;)

This past Saturday, headed back down to get what I was really looking for. A good 4 hour tear with some good climbing. Felt great to rip the trails and have some fun

naples 8-21

5,880ft of Vert and 50 miles of riding

HiTor Roots

The knurled and gnarly roots of Hi-Tor

Lil buddy

Saw this guy hanging out at the Outback Inn on Italy Hill

Parish Hill

The long and lonely Parish Road Climb

Wolfganger

Wolfganger Hill avg grade 15%, extremely loose gravel over
hardpack

All in all was a great day of riding. Going to head back out there tonight (with my lights ;) and get some more ripping in! Then this weekend, gonna take the Lake monster down to Windham to see the World Cup Finals!! First time World Cup in the US in 5 years, and it looks like they have the finals for 3 more years. He’s super pumped (as am I) to see Julien Absalon and Nino Schurter mix it up Live! It’s been super cool to watch the races on Freecaster.tv with him in the am, but will be even cooler to watch in person!

Lady Luck has departed

August 11, 2010 : Posted by sprocketjockey

WTF even gone when I wrote his post…. As I just had it all typed out and disappeared!! Grrrr!

Now for the short and pissed off version.
Managed 5th overall and 3rd age at the Singletrack stampede. Broke my chain on the 1st lap & then next lap, busted up my front derailleur. After a few adjustments, was forced to stay in the small ring. So congrats to J Bixby who won by a few minutes, while I spent triple his advantage on the side of the trail.

Saturday was 126 miles on the road bike with Brendan, Staffo and Barney. Hosed completely after that ride. Brendan broke a shift cable in Italy Valley and drove it 18+ miles in the 53×12. I was gassed a bit from the race still and when we got to CDGA decided to roll the last 30 miles home. Frick, my legs were cooked after that ride.

Last night was Farmall #2. Was sitting pretty till I burped a tire at the end of the 2nd lap. Was dumfounded for a second, the realized there was a floor pump in the trailer as I was right near the finish line. Rolled over and pumped it up. Had fallen into about 6/7th place. Lost pretty close to a full minute on that. Damn near impossible to make up on that course. Drilled it the next few laps and brought the gap down to under 30 secs (EDIT: gap to 2nd place not 1st) and made my way up into 3rd. I wasn’t gonna close 30 secs on the final lap, so kinda sat up a bit. Was a little frustrated at my luck again, but oh well that will happen. All part of racing.

Next week is Farmall #3. Gonna be a shootout for the overall! Then no races till Shenandoah 100!

Mettre a jour

August 06, 2010 : Posted by sprocketjockey

No idea why I used a french title, maybe too much watching the tour last month?  Anyways loads going on around here.  The biggest news is I got a new article published in the CycleOps Power newsletter!  If you’re subscribed to the newsletter you probably seen my mug in your email inbox (subscribe here).  If not, go read my article on Using Intensity Factor to Train in the Right Zones here!

Back to bike racing:

After the 24 hour, decided to don my Minerva Design kit and head over and hit up the GVCC Crit.  Legs were still a bit cooked, but managed to jump in and stay in the main break for 30 minutes or so out of 40.  Pack pulled us back in, was able to work my way to the front and challenge for the sprint.  Coming up the hill, had a solid jump, 2nd place was starting to move up.  Dropped another gear and still had some in the tank, and then ‘schlecked’ it as the chain jumped on the cassette.  Sat up as I saw Zito had 2nd wrapped up, then realized I still had a bit to go and raced to the line for 3rd, but was nipped and will settle for 4th.  Been a while since I earned some GVCC points ;) but was super fun to race.

This past weekend went out and did a pretty good size ride from home around Canadaigua Lake.

 

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Great View around that lake for sure. I slogged and suffered like hell on the ride as I didn’t get much sleep the night before, but still managed a pretty solid ride.

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I’m thinking Summer white’s next order?
Was quite a bit warm as evidenced above….

Farmall XC Summer Series #1

Farmall Summer series kicked off this past tuesday night.  Good to get back in the flow and get back to some hard racing again.  Managed to botch my start and mis my pedal and dropped into 4th, gasp!  I pushed my way up to 3rd and then followed Staffo into the woods in 2nd place.  He was ripping it up the climbs, but I fought the good fight, and even though he got a slight gap out of the woods, I managed to pull him back in before the end of the lap.  A hard charging Tim Pilato was hot on my heels and we managed to both get past Staffo around the start of the 3rd lap.  Got some separation from Tim after a few laps and held a steady gap to the line for the W!

High Five!

High Five on the Way to the Win!

 

But enough about the racing!  It’s about the post-ride I did with Lake!

Love this photo

Love this photo! Giving the lil’ guy some help

 

Going out for a ride

Heading out on the course

Right after this, we were ripping down the grass, and at high speed, just before the 180 turn, it gets a bit choppy. Well, he grapped a wee bit too much front brake and did a massive high speed endo. Hit the ground face first, and the bike slammed him hard in the back of the head. I think if he did have any teeth he would have lost em in this crash! After a few minutes of tears (I think I would have cried had I crashed that hard), he was back on the bike and ripping it :)

 

See ya!

He attacked me to the finish

 

You can't beat me!

I closed the gap, and he was charging hard!

 

Rounding the last corner!

He held me off in the Spring

Up this weekend is Sprague Brook: Singletrack Stampede! Looking forward to this one, gonna be a ton of fun!

Hardcore 24-short version

July 26, 2010 : Posted by sprocketjockey

Quick report & full post coming later.

Was suppose to be 4man, but changed to duo due to fears of a weather repeat if last years monsoons. Casey & I manned up & got ready to rip.

Raced my ass off & won the first lap. Gave everything I had and won the 2 up sprint. Will do a full power/lap review later.

After that settled in. Rain & fog & night came. Took a break & so did everyone else. Got up early ripped out some laps. Had a huge lead and were able to stop by 9:30 when the next round of rain came.

GROC Fat Tire Fest

July 21, 2010 : Posted by sprocketjockey

 

This past weekend was the GROC Fat Tire Festival.  Held at Dryer Rd Park in Victor, NY.  Originally started as a time trial race on the trails, my first race there was abysmal.  But last season I persevered and took home the XC win.  Headed back to the race this year to have some fun & of course to represent the #1 plate that I was given!

It was a fairly short course, but completely revamped from prior years.  Not much of a roll out, but right onto a singletrack climb, up to the top of the fields, across the fields and into the trails.  A fast technical & twisty downhill and then onto lots of short & steep climbs that just seemed to keep coming.  Back out onto the field around top and then ripped the descent.  Repeat 4x

 

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Evil Steve took the holeshot and pegged it up the first climb.  It was nice as it actually took a ton of pressure off to rip it up the climb.  I stayed nice and steady and then attacked him as we came over the top in the field to take the lead into the singletrack.  By the time we exited Chutes & ladders I had a decent lead that grew when I attacked again coming up the Elevator climb.   I kept the pace up and by the end of the 2nd lap I had a good 30-40 second lead.  More of the same on the 3rd lap, the only real excitement being of course when Bridget missed my feed.  She was afraid of coming onto the course & when I reached out for the bottle, she decided that she’d test my coordination by throwing the bottle to me.  Well, I ride bikes for a reason and don’t play ball sports…  I laughed pretty good and wasn’t worried at all.  I was turning 20 minute laps and it wasn’t too unbearably warm.  The 4th lap I had a solid 45-55 second lead over everyone and stupidly decided to take a look back across the field just as I entered the singletrack.  ….Down goes Igby!  hit the deck pretty hard when I clipped a pedal.  Lost a few seconds, but regained my composure and held on for the victory.

 

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While we waited for the kids race to start, Lake tooled around on the skills area.  The dude can ride the stuff no problem!  I was seriously amazed!

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He was so pumped to be out riding!  Just love the Joy the kids get out of it.

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I took a video of the kids race… Lake is a Youtube Star again.

 



 

This weekend is the Hardcore 24.  Doing it as part of a 4 man team this year for the first time ever!!  Will be nice to sleep some between laps!!

 

FasCat Training Camp

June 18, 2010 : Posted by sprocketjockey

Quickie Post with a few pics for those who still come here……Do people still read this in the day of Facebook photos/twitter posts?   If you do I’ll keep posting….

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Rolling out on 36 on Day 1

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The gang groups up on the Peak to Peak Highway above Ward, there are mountains back there!

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We even got some cool powerpoints and insight into training

Look Out

Almost nailed this guy leaving Rocky Mountain National Park

The sun does shine here!

Had a fun ride with Anna on the Rocks at Hall Ranch

Woohoo dirt~

Dirt and Sunshine in one day!!

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We headed up to Granby and did a pre-ride of the Nationals XC Course

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Aspens…this is my new desktop background

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Mandatory Kerkove Pose on the top of the Mountain

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This is a really cool pic & yes the trail was as close to the edge as it look!

Super fun time, but I’m still tired and still trying to catch up on everything. Racing some cross country this weekend at Williams Lake. Not sure why I signed up for a race thats 4 hours away, but ah well. It’s xc racing and it’ll be a blast!

‘Back’ in Action

June 03, 2010 : Posted by sprocketjockey

 

Things have been a bit busy here these past few weeks.  Thought that maybe I’d get a few pictures up and a brief report.  Some are already aware, but a few weeks ago strained my back a bit at the Farmall #2 Spring race.  Not sure what exactly caused it, but damn if it didn’t just shut me down immediately.  Had to pull up and head home.

Took some time to let it heal and thought that I would give the Highland Hex 6 hour a go.  Things were going great at the Hex, I laid down a super fast 1st lap and lead for the first 4/5 laps or so (first 3 hours), then my back started acting up quite a bit.  I took it easy for a lap, then tried to go again, then decided it wasn’t going to happen whatsoever.  I ended up pulling the plug and heading home.  With the back issues I decided to pull the plug on the mohican 100 this season as I was forced to rest and recover a bit and let things heal. I’ve been taking it fairly easy and just hitting the road bike for the past few weeks and letting it rest as much as possible.

 

Memorial Day Weekend

A few quick pics from Memorial Day weekend. If you didn’t already know, good ol’ Waterloo is the birthplace of Memorial Day! Thus it gives us a great reason to celebrate not only our soldiers, but our families. I took some good bike rides, but it was more about spending time with the family

 

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My nephew Peyton was in town

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So was my Sister in from New York City

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Not all of my family members have the biking thing down yet, but at least they are trying!!

Park Ave XC

Park Ave has changed things around a bit this year with a new venue for their weeknight mountain bike series. They’ve even added a kids race! What can I say I was thoroughly impressed with the race course. Fairly technical, almost entirely singletrack, 1 steep goat climb, but otherwise super flat and fast. Even the kiddies race hit up some singletrack!

Lake & I warming up

Warming up with Lake

 

Charging Hard!

Lake Ripping it up during his race

 

 

Lake is so proud to be on my team

Lake was super proud to wear his jersey aka “Be on my team”

After a big weekend of riding on the road, including a trip to OCP to rip the Hardcore Course on Monday, I decided to test the legs out and see how things went.  A lap or two to warm-up and I knew the course would be super fun.  Race started with a loop around the ball-field & I knew the start would be fairly critical.  Unfortunately mis-timed my pedal clip in and was edged out into the woods by Andy August (on his cross bike).  Flew around the course following him a bit, till he took a bad line along the creek and got stuck in the trees.  I fell into 4th behind Doug Rusho, Andy & Dan Staffo (also on cx bike).  Got past Dan down near the creek where the lines widened up and past Andy when he took a different line after the bridge crossing.

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Shreddin it on the descent by the creek

Squeezed past Doug just prior to the bridge over by the ropes course.  From there I hit the grass field with Staffo in tow.  Staffo attacked and took us into the singletrack where I followed for the first half of the course.  Down by the creek again, I managed to pass him in the same spot, put in an attack and because I was able to ride up and over the bridge steps on the 29er, I was able to really establish a gap.

From there on forward I just kept the gas on, stayed patient behind the lapped riders and just ripped it in the woods.  Focused on just staying smooth and fast and having fun!  Not exactly sure how far in front I finished (minute or two), but it was a great race and happy to have such stiff competition out there!

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Victory

 

Up next is the Full Moon Vista Friday night crit, then I’m off to the FasCat Training Camp in Boulder for 10 days!!  Gonna be awesome to be back and ripping up some of the fun stuff I rode last year.  Also gonna hit up the Granby course for Nationals Recon!

Naples in the Spring/Lake’s Birthday

May 18, 2010 : Posted by sprocketjockey

Went big on this past Saturday.  Decided to head down to Bristol/Naples area, get in a 6 hour ride on the mtb with some heavy climbing and some singletrack ripping.  The plan was to start at Bristol mountain, ride over to Stid Hill for a bit of a warmup.  Climb Stid Hill all the way up and come down the Tower Drop (Tscheske’s favorite descent!), climb up West Gannet Road, rip around OCP & Cutler, then head down the old closed road into Naples.  Refuel, head up East Hill, rip down the DEC trail, climb up Gannet back to OCP for some more Orange trail action and then up and over Bristol mountain.

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Gorgeous Day-Wolfganger Hill (maybe next trip)

It was one of those million dollar days.  The trails were still a little bit wet, but rideable.  I had on my XR1 Team Issue bonty tires, that are about as durable as toilet paper and have similar traction.  I only managed one flat early on climbing up Stid hill, but the Notubes sealant worked it’s magic.

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Obligatory Kerkove-style shot

The legs were as good as any day on the bike.  I set a personal record on my mountain bike up W. Gannet Hill (~2.5k climb that averages 10%).  Been hitting that climb for years and usually suffer up it on either the road bike or mountain bike and I felt like I was flying up it.

Naples day

I’ve got da Powah!

All together was a great day on the bike, ripped it up some big climbs, shredded some singletrack & then managed to get lost somehow coming down Bristol mountain.  There’s some super secret singletrack in there that dumps out to the fireroad on the mountain, but it looks like some additions were made and I managed to follow the trail until it literally disappeared.  Ravines on both sides and a nasty steep climb back up, I decided to just trudge down through the woods.  Ended up in someones backyard about a mile or two south of where I should have been! At least I was home!

Lake’s Birthday

Saturday was Lake’s official Birthday, but we held his party on Sunday.  What else to get my boy than a bike!!  A super sweet Giant TCX!!  I think I’m actually quite jealous of his bike.  He’s already mastered the handbrakes and is still getting acclimated to the gears.  He only wants to put “in 7″ as he says so he can go as fast as possible.  Thus, we’ve been doing some extra bike riding as he wants to ride, rolling around the block pretending he’s Lance and doing his best Phil Ligget impressions!!

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He even got himself a new kit!

 

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All pimped out with some Crankskins!

Farmall #2 tonight!!  Looking forward to it!

Farmall Spring #1

May 13, 2010 : Posted by sprocketjockey

My favorite race(s) of the season kicked off last night; Farmall Hill Challenge.  This is the 10th year this race has been held, with 6 races a year!!  That’s alotta races.

If you’ve raced this course you know it’s lots of steep killer grunt climbs, and essentially no recovery between the efforts.  Seriously, check out the training zone distribution 30% of the race (25 minutes) was spent going anaerobic!  Pretty much either going full gas here or resting on the downhills!  Not sure how I did it, but the legs came together and I felt like a million bucks, as compared to the Bristol mt road race where I felt like a wrinkled dollar bill..

 

 

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Pain!

Handlebars Spring Classic Mtb

May 06, 2010 : Posted by sprocketjockey

So after Saturdays epic ride, I decided to try my legs out for some good ol fashioned xc racing. The Handlebars spring classic at Sprague brook in Buffalo was just the ticket.

Some good competition was there, but damn lots of cyclocross bikes. Isn’t this a mountain bike race? Unfortunately the weather was calling for massive thunderstorms and some course adjustment were necessary to keep he trails from getting hosed. This tipped the cards in the cx bikes favor, but only slightly.

The course started out with a drag race in the grass to a sweeping corner and dumping you. Into the first section of single track. Down that across the river and up to a long single track climb. Fun swoopy descent and onto the dreaded grassy fields. A few twists and turns to mix it up and some more single track. A quick steep loose climb then into the super long but super fast doubletrack section. Some more grads and then a 2 back to back steep climbs and a little single track in the pines before you descend to the finish. All in all a good super fast & fun 8 mile course.

Lap 1 saw me heading neck and neck off the holeshot, but carrying way to much speed, I had to reluctantly give up my lead or I was going in the creek at the single track entrance. Got stuck behind Nathan Chown, but was able to make a pass and led the group through the single track and out onto the grass. There Dan Staffo and Chown tried to make short work of me, but I held my own. They dumped me on the short steep climb before the doubletrack and I was forced to chase for a long time.

I rebridged on the single track and took back the lead on lap 2. Again I was stuck on the opening single track behind them, but I attacked across the rocky creek where I would have an advantage over the cx bikes. Not much of an advantage though as they bridged back up on the long single track climb. But once back onto the grass we were still three. Again on the steep, loose climb I was dropped and forced to chase on the doubletrack on my own. I managed to bring them up close, oh so close and was a few seconds off at the start of the 3rd lap.

Lap 3 saw me chasing hard through the single track in the beginning and pushing it with everything I had on the grass. The gap had grown quite a bit in the open sections, but I drilled it with everything I had in the single track. Still they climbed much faster than I did and slipped through my fingers. I gassed it in the final few miles after the climbs and in the trails to catch. If I caught them in the trails, things would have swung my way as it was a bit technical and the mtb would be to my advantage. Unfortunately never did. I turned myself inside out and ended up 12 secs down. Bettered by some super strong riders.

It was a great race and great course. Thanks to John Roden for putting on the event and taking his time. Free lunch afterwards, and even Lake got to do a fun little kids. Been super excited about xc stye racing lately…..