Last Night kicked off Farmall #1 for the season. Ended up with a nice W!!
Jump on over to the 29er crew site and read all about it!
Highland Hex 6 hour up this weekend!! Super psyched and ready to rock and roll!
Headed up to Ft. Collins today to ride with Kerkove, Carney, Joe Saperstein, and Aaron Potts. We hit up Horsetooth Mt Park and Lory Park for the day. Some sick singletrack in there for sure and had a blast ripping it up all day.
The name of the game today was climbing, lots of climbing. The descents and the singletrack were jaw-dropping.
The heat was also on the rise today, 75+ and full on sunshine, def could feel the ‘burn’ on the climbs for sure
Trails were bone dry and dusty. Lots of drifting and sliding out through the corners.
Views were outstanding, and there were loads of riders, hikers, horseback riders and even a few llamas on the trails.
More climbing, Carnizzle has a nice little picture of the area captured from his GPS, pretty sweet.
Chasing Kerkove on the way out.
Carney approves of the gnar!
All the pics from today on flickr
Huge week of training is now over, 1050 TSS for the week, and the CTL popped up over 100! Time to lay low for Moab next weekend and keep the legs super ready for Ouachita Challenge in a few weeks.
Today was the “official” first day of my 2009 racing season. After a great week off, and spending loads of time with my new fiance Bridget, it’s time to chamois up and get ready for the program.
I’m really psyched for this off-season. Much more so than the past few years. Last year was quite abnormal and I really didn’t get the engine going until February/March. I even skipped the gym last year! This year though, I’m back in the gym and utilizing the tried and true FasCat program. I think 09 will be a great year. My CTL is at 60 to kick off the season, whereas last year it was at 9! That’s equivalent to a good 10-12 weeks of hard training. It also means my base fitness is quite higher this time around than last season. I was off the bike nearly 2 solid months last Fall, but not so this time around, I haven’t had this much desire or drive to excel in a few years, so I’m going to harness all that energy and focus on a few larger season goals. Racing kicks off again (well road) in only a few months!
Today kicked off the “adaptation” phase. I headed over to 24hour Fitness and joined up and dug my heels in for 10 weeks of weights. Sitting here I can feel that I was there as my legs are a little tired, hamstrings especially. After the gym, I headed home and pulled out the singlespeed. I put in about 2 hours of night riding as I headed over to Green Mt. The legs were a little sluggish, mostly from the weights earlier in the day, but I was getting a great force workout from climbing. I was going to head up box-o-rocks, but the 12 little beady eyes that reflected off my headlight, had me turning around and heading back home. Besides, the ss grind was catching and I’m sure I woulda been hosed (moreso than I currently am) after climbing that sufferfest.
My race calendar is slowly falling into place; Ouachita Challenge, Sea Otter, Mountain State Cup XC’s, Select NUE Series Races, 24hr of Summer Solstice and a few others, hell I may even race the road bike for fun a few times!
Should be in for a great season and super excited to be back on the Gary Fisher 29er Crew for 2009 again!! I love riding a 29er and not quite sure If I’d be able to even ride a kids bike again….
Currently playing in iTunes: Joy Ride by The Killers from Day & Age
Yesterday was worthless. I slept for 18 out of 24 hours. I’m still a little bit tired today, but no where near yesterday. I consumed probably 5x my recommended caloric intake also yesterday, and it was great. Eating is good!
Resting up today, then back to the grinder tomorrow
Finger Lakes Times Online – Sports: “Plenty of pain and plenty of gain”
I was lucky enough to get my recent win at the Hardcore 24 written up in the local paper. I thought I’d share the article.
(Via Finger Lakes Times.)
Naples, NY is just too much fun to stay away from. Trails are about 45 minutes away give or take and offer multiple routes, incredible scenery, lung searing climbs and bike busting descents. With the trail building going on at Ontario County Park (check the map for the gory details), the trail network in the area is getting even better.
Last night, I headed for another go with Matt Hanggi down in Naples.
Yup, we climbed up to the top of that overlook and we are heading down into that valley!The plan was to get down, do a few sections, grab the lights and do a little bit more. I’ve been doing a ton of riding lately and getting a little dis-satisfied with the constant intake of gels, liquid supplements, bars, etc. Last night I decided to go a whole different route:
The dawn of a new age in riding nutritionWe managed to pull of a nice little ride. Stats: 3:15, 52k, 1350m of climbing.
First 10k was a nice little road climb to the trail headRight of the bat we hit a nice little 10k climb. I noticed I was feeling quite good and decided to test myself a little bit. I climbed about as well as I could. I wasn’t ever really suffering and I toiled along on the flats not pushing it as hard as I could’ve. After a bit I realized I was on pace to set a new PR, so I started grinding away the last 2-3k to set a better time. I managed to climb it in 29:30, a good record, the usual ‘decent’ time to climb the hill is around 40 minutes. A far cry from my PR on the road (23:30), but I’ll take it for sure.
At the top we dove into OCP where Hanggi has been spending plenty of time, marking manicuring and ensuring the existence of the trail network. Got to ride a few new sections. It seems every time I head to Naples, I’m treated with a new trail. Kinda like Edmund’s turkish delight heading down there. Can’t ever seem to get enough.
Superfly is rocking and rolling as usualAfter the awesomely fun OCP descent, we headed over to Cutler to ride the Orange Trail. It’s a main staple on the Hardcore 24 course coming up next weekend. I’ve ridden and raced the trail numerous times and it never disappoints. Besides I’ll need to know it inside and out as I’ll be half asleep riding it here in a few weeks. We were greeted by the Wednesday night Crew at the parking lot for Cutler. 20 or so fellas, out escaping from the wives, riding and sharing a few brews. We chatted and hung for a bit, but the lights were at the car and dusk was approaching fast. It’s nice to see a large group of riders like that out and having fun.
After a brief pit stop at the car to mount the lights, we headed up the Parish road Carriage Trail climb. I was still feeling pretty good so I was able to gave it a little bit of gas there as well. At the top we jumped into the Hi-Tor section and had fun negotiating the slick roots and rocks from the short and light rain that we had just ridden through. It’s always fun to work on the tech skills, even more fun at night!
Luckily we emerged from Hi-Tor unscathed and were ready for the finale, the DEC descent. Blasting down the descent at night is a little hairy. High speeds, singletrack on the edge of a ravine, shale rock gardens and some good drops keep you on your edge. The first section, I might as well have closed my eyes. Hitting the shale river bed, my light was bouncing around and creating all kinds of funky tricks on the eyes. I just pointed the Superfly straight and kept moving forward. Ate up the trail with ease.
I’m feeling great and ready for this weekend’s Plattekill 6 hour race. round #2 of the NYSERS.
Currently playing in iTunes: Step Right Up by Black Lips
Forget all the training, nutrition, sacrifices, etc. Just get your self one of these!!
Own your own pulse jet-powered bicycle for just $650 – Boing Boing Gadgets
Looks both scary as hell and crazy fun at the same time
(Via Boing Boing.)
Illinois man reclaims stationary bike world record – Yahoo! News: “”
NAPERVILLE, Ill. – A suburban Chicago man has reclaimed the Guinness world record for time spent on a stationary bicycle.
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George Hood’s time isn’t official yet, but organizers say he spent about 177 hours over eight days riding a spinning bike at a suburban YMCA.He rode the equivalent of 2,016 miles, burned more than 46,000 calories and never slept for more than 12 minutes at a time.
The retired Drug Enforcement Agency investigator from Aurora began his ride on May 5 and finished early Monday. He was taken to an area hospital as a precaution.
He had held the record until last summer after spending 111 hours, 11 minutes and 11 seconds on a bike. That record was broken by another cyclist from Tasmania.
Friggin ouch
The marathon is easy. There are no lions
Hmm, guess all our fancy gels and gizmo’s are no real match for these guys.
Quotes from the Article:
I sometimes run for two or three days with my cattle, and I have to protect them from lions.
I miss meat and blood very much. Not vegetables because they are food for a woman. There is milk here but blood is better because it gives energy.
Guess next time you are out riding, give up on the Phil and Paul commentary that the peloton is chasing you dow, and imagine it as a pack of lions!
(Via Guardian.)
Well this weekend was a bit of a wash. Mother nature didn’t want to let me out the door on Saturday. Saturday night was Suzanne’s 30th birthday party. The Hallejuneva crew hit the local bowling lanes with flair. A bunch of skinny bike racers and a few beers makes for a rowdy crowd. After getting slapped in the face by the cost of “cosmic” bowling, we decided to do regular bowling and had ourselves a blast. Highlight of the night was Hanggi’s two-handed over the head soccer-style throw!! Haha, I can’t believe we didn’t get kicked out.
Sunday was laid low, very very low. You see, Mr. Jagermeister and I became too good of friends back at Mark and Suzanne’s place. Talking to him a few times is alot of trouble. I paid for it all day and I mean all day. And just getting back from the bike shop, so did Mark!
I did manage to get out last night. Temps are starting to warm up and the sun is shining. The new daylight savings time is awesome!! It was another great day on the paragon. Put in some miles and a few good hard efforts for about 2 hours total time. With any luck here I may shift my work schedule a bit earlier so I can start putting in 3-4 hour days on a regular basis. Power-tap is back, time to bump things up a little bit.
Major Side Note!!: I’m going to Sea Otter. Woohoo! Never been to Cali, and nothing like the first race of the season being an xc race against a huge field of semi-pro’s. The legs are for sure going to hurt. Guess I better start putting in some more “xc” training hours for this one. Thanks to the folks at Crankskins, as I’ll be heading out there with EJ and the crew. Working the booth/tent and sneaking away for some rides as much as possible.
