The Gloves Are Off….
Literally, the gloves are off…. (well figuratively too!)
Amazingly temps have been incredible for riding in March, we got crushed with a snow storm, then bam 45-50- even 60 degree days with loads of sunshine!! I’ll take it!!.
Cause with Sunshine comes loads of motivation. Getting out there and drilling it for some “Over-Unders”
Fun intervals but, they are painful!!
Then of course, my tried and true Criss-Cross Intervals, these are even good for roadies as they help simulate riding in a paceline. Plus these aren’t boring by any means. The tempo part goes by quick and the hard part isn’t really super hard either.
In mountain bike news
The Dryer Rd. Mountain Bike Race is on!!
April 11th presented by Genesee Valley Cycling Club & Full Moon Vista. Will be a kick ass course at Dryer Rd. (designed by myself!), CA$H-MONEY prizes for Expert/Sport category!! Even the beginners walk away with some nice medals. No tube & lube for the winners here!! GVCC is really stepping it up and helping bring mountain biking up to the level it belongs. Go Pre-Reg on BikeReg.com and save $5. See you there!!
Gonna be a big weekend on the roadie!! Giro’s & some hill climbing in Naples. Hoping I can skirt the rain and stay dry!
