Give er’
March 18, 2009 : Posted by sprocketjockey
Today was a tough one. 5×2 minute Zone 5.5 anaerobic intervals. To put some icing on the cake I did the workload right in the middle of a solid 60 minute tempo block.
345 watt average for the set, though the incline was not very steep, I was actually big ringing it a few times on the climb. I usually do my intervals on a fairly steep incline to really push out the power, but these guys had me spinning hard a few times and slogging it in a few spots.
Thankfully, I rewarded my efforts with a choc chip cookie and a can of coke in Ward, then had a killer tailwind all the way home. Great ride and great TSS! (200+) I’m hosed but looking forward to tomorrow’s efforts.
I’m tired….
