Taste of my own medicine

So, I’ve been handing out lots of Sweet Spot and Tempo Bursts to my athletes, today made for a good day to does myself up with a few good efforts of my my own prescription. On tap was 4×9 min Sweet Spot wattage efforts with 15 sec ‘bursts’ > 400 watts.

Wasn’t sure how the legs were going to respond after yesterday’s ‘hour of power’, but actually felt really great.

I hit my targets, particularly on my 1st and 3rd interval, the 2nd and 4th though…. I think I was just riding too fast, slight downhill + little tailwind was impossible to push out upper ends of the wattage.

I’ll take this weather, blue skies and another short sleeve/shorts day!!